Chewsday Review- Freedom Rice Puffs

Puffed rice is almost always popular with kids. But is it a nutritious breakfast option? This Chewsday Review features the Freedom Foods brand of Rice Puffs. They’re free form the main allergens (whereas Rice Bubbles still contain gluten). Are these any better? Let’s see.. 🔶Ingredients: 🔹Rice flour (79%), resistant dextrin, sugar, salt, sunflower lecithin. 🔹Resistant dextrin is a pre-biotic fibre that resists digestion and provides a beneficial effect for colon health. 🔹Common allergens include: nil 🔶The positives: 🔹Low fat and saturated fat content, well within healthy guidelines. 🔹High fibre content of 4g per serve. This is significantly more than Kelloggs Rice Bubbles (0.8g/serve).

Chewsday Review- Weet-Bix GO Minis

Today's Chewsday Review features the Weet-Bix-Go breakfast biscuits minis (vanilla swirl). These biscuits are marketed as a way to eat Weet-Bix on the go. Every parent loves a good emergency snack that you can keep in your bag- but is this just a sweet biscuit disguised by Weet-Bix? Let’s have a closer look… 🔶Ingredients: 🔹Wholegrain cereals (56%) (wheat flour, Weet-Bix), canola oil, sugar, wheat flour, vegetable fibre, barley malt extract, salt, flavour, raising agents (500, 503) 🔹14% of this product comes from Weet-Bix 🔹Raising agents 500 is baking soda and 503 is ammonium carbonate (which sounds scary but it isn’t- it’s just a precursor to baking soda). Some people with food intoleran

Chewsday Review- Simply 7 Lentil Chips

Today's Chewsday Review features the Simply 7 Lentil Chips. I’ve reviewed a different brand of Lentil Chips before and concluded that they’re just potato chips but with even more salt! Lots of you have requested a review of this brand, so let’s have a closer look… 🔶Ingredients: 🔹Lentil flour, potato starch, sunflower and/or safflower oil, sea salt 🔹Common allergens include: may contain traces of sesame seeds 🔶The positives: 🔹Saturated fat and sugar within healthy guidelines. This is the same as Red Rock Deli chips, and about half the saturated fat content of Smith's original chips. 🔹Contain some fibre (a bit more than the Vege Chip Lentil chips). A 28g serving provides enough fibre to

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