Chewsday Review- Latina Fresh Kids Ravioli

Lots of people like to use Latina Ravioli as an easy weeknight meal. There's a Kids version, so surely that's more healthy than the adult version? Let's see... 🔶Ingredients: durum semolina, water, cheese (11%), vegetables (8%), breadcrumbs, egg, canola oil, whey powder, salt, sea salt, sugar, yeast extract, nutmeg. 🔹The 11% cheeses are made up of cheddar, ricotta and parmesan. 🔹The 8% vegetables are carrot, peas, celery, red capsicum and onion. 🔶The positives: 🔹Good fibre content. Works out to 4.5g per serve, and anything higher than 3g per serve is great! 🔹Fat, saturated fat and sugar content are all low, easily meeting healthy eating guidelines. 🔹Cooks in 5 minutes, so very convenie

Chewsday Review- Mission Original Tortilla Strips

Two brands of Lentil Chips have got the thumbs down in past Chewsday reviews, but what about Tortilla Chips? Are they any better? Or just another pretend healthy chip? Let’s see… 🔶Ingredients: 🔹Yellow corn flour (76%), vegetable oil, water, salt 🔹Common allergens include: nil (although label states that milk may be present) 🔶The positives: 🔹Saturated fat is just within healthy guidelines and is less than most chip brands out there (four times less than some corn chips). 🔹Contain a reasonable amount of fibre. A 45g serving provides enough fibre to meet 21% of a toddler's daily fibre requirements and 16% of a preschoolers daily fibre requirements. That’s pretty decent. 🔹Sodium content i

Chewsday Review- V8 Vegetable Juice

Some of our fussy eating clients eat zero vegetables, but will sometimes drink a vegetable juice. So, I’ve had lots of requests to review the most popular V8 juice. Is it an ok option for those really resistant eaters who just don’t tolerate veggies at all? Today's Chewsday Review will tell all… 🔶Ingredients: 🔹Tomato (88%), carrot (6%), celery (4%), beetroot (<1%), parsley (<1%), lettuce (<1%), watercress (<1%), spinach (<1%), salt, vitamin C, food acid, natural flavours. 🔹It’s essentially tomato juice. 🔹Common allergens include: nil 🔶The positives: 🔹The fibre content content is 4g per serve, which is much more than I expected. Juice in this form is essentially the liquid from the vege

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