Chewsday Review- Baby Bellies Organic Veggie Bowl- Pea and Carrot.

I’m back in the baby aisle this week, but it’s not a squeezie pouch. Novel hey? Baby Bellies have just released a range of fruit-free ‘goodie bowls’ to offer your baby on a spoon. Let’s see how they stack up in today’s Chewsday Review.

🔶Ingredients:

🔹Organic Vegetables (Peas (33%), Carrot (30%)), Water

🔹That means this bowl is 63% veggies and 37% water.

🔹Commercial baby foods aren’t my favourites for every day use, mostly because their texture and taste don’t change and babies can find it hard to break away from them. Having said that, there are always times when you need a convenient back up option!

🔹Common allergen: none


🔶The positives:

🔹 I love that this is veggie only. It’s tricky to find a fruit-free puree on the shelves these days. Most baby foods are sweetened with fruit to increase the palatability (and the chance you’ll buy it again!) There’s nothing wrong with fruit, but we want to teach our babies to enjoy a wide variety of flavours, not just sweet ones.

🔹Low sodium and sugar (neither of these have been added)

🔹Good source of fibre for little tummies.

🔹The bowls are reusable and recyclable (and you don’t have to take them to the soft plastics section of the supermarket like you do with pouches).


🔶The negatives:

🔹At $2.25 they’re not super cheap, but equivalent to a pouch. You’re definitely paying for convenience though, because for 72g of veggies (without the water), this works out to $31/kg. I don’t love that 1/3 of this bowl is water.

🔹After 6 months of age, babies need a source of iron at every meal. Unfortunately, there’s no iron in this puree.


🔶The marketing:

🔹“For interactive spoon feeding.” I much prefer a bowl and spoon to a squeezie pouch, for interactive reasons and skill development. You can always be led by your baby when using a spoon but if you’re heading down a finger food only path, these could be spread on toast strips or dissolvable crackers.

🔹“A fruit-free puree for future veg lovers” As I said earlier, I love that this range has fruit-free options so babies can learn to enjoy savoury flavours too.

🔹“No added sugar or salt” True, but this applies to most baby purees.


🔶The alternatives:

🔹 This veggie tub is a reasonable option to have in your cupboard or bag as a back up for bub. I’d recommend mixing it with a high iron food (like meat puree, tinned lentils or fish) to increase the iron content.

🔹Nourishing Bubs have a frozen range of vegetable only puree with no added water, which are more cost effective. Rafferty’s Garden have a veggie and chickpea option (albeit in a pouch) as an alternative (most of their ranges contains fruit). 

🔹Homemade is always a preference, or there are a range of fabulous baby food home delivery options now like Tiny Turtle in Perth.

About Toddler Mealtimes

Toddler Mealtimes is an online subscription for parents who want to feel confident about teaching their toddler to enjoy a variety of foods. It's particularly helpful for those who are noticing their toddler becoming increasingly fussy, but they're not quite sure to handle it. The 12 month subscription guides you through managing toddler fussiness with confidence with regular tips and tricks via videos and photos. Sign up here www.toddlermealtimes.com.au

About Baby Mealtimes

Baby Mealtimes is an online subscription for parents with babies aged 4-12 months. It’s your one-stop-shop for everything you need to know about introducing solid food to your baby. The monthly subscription (or 8 month package) guides you through what to offer and when, with meal ideas and a photo gallery of over 120 finger foods organised by age. Sign up here www.babymealtimes.com.au


About Mealtime Building Blocks 

Dr Kyla Smith and Liz Beaton are paediatric dietitians specialising in fussy eating, feeding difficulties and childhood nutrition. Lauren Pike is an occupational therapist working in fussy eating and feeding difficulties.  They have a private practice called Mealtime Building Blocks in Perth, Western Australia. You can connect with Kyla, Liz and Lauren here www.mealtimes.com.au

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